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	<title>freedom to roam</title>
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	<description>ideas, dreams and creative confessions</description>
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		<title>freedom to roam</title>
		<link>http://secretargot.wordpress.com</link>
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		<item>
		<title>I do know these things&#8230;</title>
		<link>http://secretargot.wordpress.com/2012/01/08/i-do-know-these-things/</link>
		<comments>http://secretargot.wordpress.com/2012/01/08/i-do-know-these-things/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:24:36 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[holiday blues]]></category>
		<category><![CDATA[knowhatsits]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/?p=366</guid>
		<description><![CDATA[01. Press checks are always a good way to get out of the office. 02. Designers love robots. 03. Nothing says ‘I love you’ like a slab serif font. 04. The logo is *rarely* large enough. 05. Postage for square envelopes is insane, but worth it on occasion. 06. Widows are unacceptable. End of story. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=366&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>01. Press checks are always a good way to get out of the office.<br />
02. Designers love robots.<br />
03. Nothing says ‘I love you’ like a slab serif font.<br />
04. The logo is *rarely* large enough.<br />
05. Postage for square envelopes is insane, but worth it on occasion.<br />
06. Widows are unacceptable. End of story.<br />
07. Separate the veggie side from the meat side when taking home a leftover sandwich.<br />
08. No one should love Comic Sans. No one.<br />
09. The printer never works when you need it most.<br />
10. Metallic ink on uncoated paper takes forever to dry.<br />
11. Shoes matter.<br />
12. Spray mount on your arm skin is horrible.<br />
13. Spray mount in your nostrils is even worse.<br />
14. Bad clients happen to good people.<br />
15. Your desk is a direct reflection of your home.<br />
16. Measure twice, cut once.<br />
17. There is a difference between an em and en dash.</p>
<p>—Back to work on Monday.</p>
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>
	</item>
		<item>
		<title>Quite Simply.</title>
		<link>http://secretargot.wordpress.com/2010/05/20/quite-simply/</link>
		<comments>http://secretargot.wordpress.com/2010/05/20/quite-simply/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:36:49 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/?p=361</guid>
		<description><![CDATA[I like.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=361&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://secretargot.files.wordpress.com/2010/05/52a4cdaba5fa8b2527850099d7c0fe2f9dec07f2_m3.jpg"><img class="aligncenter size-full wp-image-362" title="KISS" src="http://secretargot.files.wordpress.com/2010/05/52a4cdaba5fa8b2527850099d7c0fe2f9dec07f2_m3.jpg?w=490" alt=""   /></a></p>
<p>I like.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>

		<media:content url="http://secretargot.files.wordpress.com/2010/05/52a4cdaba5fa8b2527850099d7c0fe2f9dec07f2_m3.jpg" medium="image">
			<media:title type="html">KISS</media:title>
		</media:content>
	</item>
		<item>
		<title>Solemn reminder for tough times.</title>
		<link>http://secretargot.wordpress.com/2010/05/11/solemn-reminder-for-tough-times/</link>
		<comments>http://secretargot.wordpress.com/2010/05/11/solemn-reminder-for-tough-times/#comments</comments>
		<pubDate>Wed, 12 May 2010 06:26:31 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[creatives]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[life force]]></category>
		<category><![CDATA[martha graham]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/2010/05/11/solemn-reminder-for-tough-times/</guid>
		<description><![CDATA[&#8220;You do not have to believe in yourself or your work. It is not your business to determine how good it is, how valuable it is, nor how it compares with other expressions. But it is your business to keep it yours clearly and directly to the urges that motivate you. &#8220;There is a vitality, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=356&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;You do not have to believe in yourself or your work. It is not your business to determine how good it is, how valuable it is, nor how it compares with other expressions. But it is your business to keep it yours clearly and directly to the urges that motivate you.</p>
<p>&#8220;There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, the expression is unique. If you block it, it will never exist through another medium and will be lost. The world will never have it.&#8221;</p>
<p>– Martha Graham</p>
<p>I love design. I love design. I love design. &#8230;and repeat.</p>
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>
	</item>
		<item>
		<title>2010 feels different.</title>
		<link>http://secretargot.wordpress.com/2010/01/02/2010-feels-different/</link>
		<comments>http://secretargot.wordpress.com/2010/01/02/2010-feels-different/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:24:32 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[passion]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/2010/01/02/2010-feels-different/</guid>
		<description><![CDATA[“You can close your eyes to the things you do not want to see, but you cannot close your heart to the things you do not want to feel.” So its 2010. What a year &#8216;that&#8217; was. I came a long way from who I was, to who I really am. Self discovery. A year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=355&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“You can close your eyes to the things you do not want to see, but you cannot close your heart to the things you do not want to feel.”</p>
<p>So its 2010. What a year &#8216;that&#8217; was. I came a long way from who I was, to who I really am.<br />
Self discovery. A year of travel, a year of love, a big year of breaking and a total year of self realisation.<br />
I learnt what I really want in my life, what I like, don&#8217;t like and how to have a good time and take what I want without thinking of everyone else first for a change. That&#8217;s right, no more apologies for nothing.<br />
There were mistakes made and decisions, if I could make again I would do differently. But I wouldn&#8217;t change them now.<br />
Now I have learnt every lesson that has been so graciously hand delivered good or bad &#8211; Thank you kindly to those playing at home. &#8230;And they&#8217;ve truly contributed to who and what I want to be.</p>
<p>I don&#8217;t yet know what I want from this year ahead and yes, it kind of scares me a little for a change. For a big damn change. I actaully feel like I have woken up from a long sleep and the bed is icy cold.<br />
Its time to get moving on with things, learning new lessons, techniques and styles of life to fit me. Not you. not him. Not them.<br />
Im not quite the person I was last year and Im still trying to make that work for everything around me. Trying to get others to understand that this is me, is actually a little more difficult than it sounds.</p>
<p>I am designing again and it feels right. The work is real, no more thrilling than expected but Im determined to climb this wirey, long ladder and find whatever is at the top waiting for me. &#8230;And that ladies and gentlemen excites &#8216;ME&#8217;. </p>
<p>Soldier on. This is who I am and this year, wherever the hell it came from has a<br />
theme. Fighting for what I want. Who I am and what I need.<br />
I&#8217;ll get there anyway I see fit. There&#8217;s no turning back because here it is.</p>
<p>You just know now. You just do. </p>
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>
	</item>
		<item>
		<title>Written words and perfect pictures.</title>
		<link>http://secretargot.wordpress.com/2009/11/24/written-words-and-perfect-pictures/</link>
		<comments>http://secretargot.wordpress.com/2009/11/24/written-words-and-perfect-pictures/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 09:37:18 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[stupidity]]></category>

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			<content:encoded><![CDATA[<p><a href="http://secretargot.files.wordpress.com/2009/11/stupid-things.jpg"><img src="http://secretargot.files.wordpress.com/2009/11/stupid-things.jpg?w=490" alt="" title="stupid-things"   class="aligncenter size-full wp-image-353" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>

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			<media:title type="html">stupid-things</media:title>
		</media:content>
	</item>
		<item>
		<title>All of a sudden.</title>
		<link>http://secretargot.wordpress.com/2009/11/17/all-of-a-sudden/</link>
		<comments>http://secretargot.wordpress.com/2009/11/17/all-of-a-sudden/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:55:00 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/2009/11/17/all-of-a-sudden/</guid>
		<description><![CDATA[Everything that you do is not original. throughout the history of this world someone has experienced what you are feeling. Written the same thing Having the same thoughts. But I just feel alone right now. Everything that you see will influence you And every person you have talked to has filled a part of your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=352&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Everything that you do is not original.<br />
throughout the history of this world<br />
someone has experienced what you are feeling.<br />
Written the same thing<br />
Having the same thoughts.<br />
But I just feel alone right now.</p>
<p>Everything that you see will influence you<br />
And every person you have talked to<br />
has filled a part of your mind.<br />
&#8230;How did I ever let myself get this involved?</p>
<p>There is a vacant hole in my mind,<br />
just waiting for the right memory<br />
the feeling of the moment<br />
to fill it,<br />
the factor.<br />
That keeps me going.</p>
<p>Sure I have people and things<br />
that i depend on &#8211; and I didn&#8217;t realise  how much.</p>
<p>But in the end it seems like it will leave,<br />
and something else will take its place.<br />
Just how far is it?</p>
<p>All it does to my mind<br />
is cause a cloud of<br />
something that is grey.</p>
<p>Oddly and wholely for this time.<br />
It was that little nugget that would fill that space.<br />
well&#8230;I&#8217;m not sure, but you&#8217;re not there anymore.<br />
And i cant describe it to anyone else.<br />
not like i really want to.<br />
It just was. </p>
<p>All I want<br />
is for it to just be there, </p>
<p>And to stop being broken.</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/80ddd00c58e16a00d3e7903a84ee31b4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Alysha Sandow</media:title>
		</media:content>
	</item>
		<item>
		<title>&lt;3</title>
		<link>http://secretargot.wordpress.com/2009/09/26/3/</link>
		<comments>http://secretargot.wordpress.com/2009/09/26/3/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 00:39:37 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/2009/09/26/3/</guid>
		<description><![CDATA[Sometimes the heart Should follow the mind. Sometimes the heart Should tell the mind to Stay at home and Stop interfering. &#8230;Just sometimes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=351&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sometimes the heart<br />
Should follow the mind.</p>
<p>Sometimes the heart<br />
Should tell the mind to<br />
Stay at home and<br />
Stop interfering.</p>
<p>&#8230;Just sometimes.</p>
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			<media:title type="html">Alysha Sandow</media:title>
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		<item>
		<title>The countdown begins.</title>
		<link>http://secretargot.wordpress.com/2009/09/12/the-countdown-begins/</link>
		<comments>http://secretargot.wordpress.com/2009/09/12/the-countdown-begins/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 00:02:27 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1 month]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Now]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/2009/09/12/the-countdown-begins/</guid>
		<description><![CDATA[There comes a point in life where you either accept whatever you&#8217;re doing here and just exist, or stop talking about what you used to be and do something about it. Its time to make that choice.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=348&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There comes a point in life where you either accept whatever you&#8217;re doing here and just exist, or stop talking about what you used to be and do something about it.<br />
Its time to make that choice.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>
	</item>
		<item>
		<title>What to do.</title>
		<link>http://secretargot.wordpress.com/2009/09/07/what-to-do/</link>
		<comments>http://secretargot.wordpress.com/2009/09/07/what-to-do/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 18:59:49 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[chorus]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/2009/09/07/what-to-do/</guid>
		<description><![CDATA[All I ever wanted was to know what to do&#8230; I&#8217;ve been paralyzed by the quiet, and for a moment something spoke to me, and I came here, Driftwood from the heart. Intermittently there were answers. Intermittently there was a sweet chorus and it sang to me and pointed to all the right paths, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=345&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All I ever wanted was to know what to do&#8230;<br />
I&#8217;ve been paralyzed by the quiet,<br />
and for a moment something spoke to me,<br />
and I came here,<br />
Driftwood from the heart.<br />
Intermittently there were answers.<br />
Intermittently there was a sweet chorus<br />
and it sang to me<br />
and pointed to all the right paths,<br />
I was watching and approving and took it by the hand.<br />
But just as often,<br />
there was silence,<br />
A hidden mystery of still, of limbo.<br />
So I stood blinking under the sun,<br />
Under the black velvet sky,<br />
All I have to think of is what to do next.<br />
What&#8217;s coming next?</p>
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>
	</item>
		<item>
		<title>Backwards thoughts; Forward thinking</title>
		<link>http://secretargot.wordpress.com/2009/09/06/backwards-thoughts-forward-thinking/</link>
		<comments>http://secretargot.wordpress.com/2009/09/06/backwards-thoughts-forward-thinking/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:52:07 +0000</pubDate>
		<dc:creator>Alysha Sandow</dc:creator>
				<category><![CDATA[conversations]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[backwards]]></category>
		<category><![CDATA[crush]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fake tan]]></category>
		<category><![CDATA[fluro]]></category>
		<category><![CDATA[harmonica]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://secretargot.wordpress.com/?p=341</guid>
		<description><![CDATA[Be the other one. The bigger one. The bolder one. The braver one. You&#8217;ve come this far. The one that calls back, asks on dates, makes the choice, that finishes the milk, that uses the hot water up and that takes the blame. Be the captain, cook dinner from a microwave box. Do whatever you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=secretargot.wordpress.com&amp;blog=3320053&amp;post=341&amp;subd=secretargot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-342" title="heart in a bubble" src="http://secretargot.files.wordpress.com/2009/09/bubble.jpg?w=490" alt="heart in a bubble"   /><br />
Be the other one.<br />
The bigger one.<br />
The bolder one. The braver one. You&#8217;ve come this far.<br />
The one that calls back, asks on dates, makes the choice, that finishes the milk, that uses the hot water up and that takes the blame.</p>
<p>Be the captain, cook dinner from a microwave box.<br />
Do whatever you want &#8211; you can you know, you don&#8217;t have to tell everyone that they are &#8216;looking well&#8217;.<br />
Have the last chocolate &#8211; the one everyone wanted. Even if its licorice or strawberry cream or out of date&#8230;<em>EAT IT.</em><br />
Draw a moustache on your face for work tomorrow &#8211; be the one that taps your pen at meetings. Hurry up. Say sorry. Be the world changes we need, be the closet arranger, the piss-taker, the start over in another country, the &#8216;fall asleep on the tube till the last stop&#8217;.<br />
Refuse to fake tan, don&#8217;t wear fluro. <em>Just don&#8217;t wear it. </em><br />
Be the investigator. Pay the bill, accept the predictable, learn an instrument &#8211; even if its just the recorder&#8230; or £3 harmonica.<br />
Snore. Wear boxers, shower in cold water, change your mind whenever you like.<br />
Don&#8217;t dress up at a fancy dress party. Say &#8220;Shut-up!&#8221; and DO expect it back.<br />
Eat sugar sandwiches and cupcakes and drink someone else&#8217;s coffee. It tastes better.</p>
<p>Never say never. &#8220;Yes your ass looks fucking huge in that.&#8221;<br />
&#8230;Sorry about earlier; I was a bit brash. Don&#8217;t save cash. Take your top off at the beach. Leave it on in the pubs. Have three. Stay out till dawn.<br />
Say &#8216;hate&#8217; if you want too. Don&#8217;t say &#8216;random&#8217; (&#8230;work on it). Crunch ice.<br />
Own up to having a crush. Its all irrelevant. Say it out loud, search for something more and don&#8217;t be afraid to take two steps back. It is in fact two steps closer to where you&#8217;re going. Wherever that is.<br />
Change the rules as you go along, draw outside of the lines. Guides get you nowhere. Use ideas, don&#8217;t be afraid. Wake up early; there&#8217;s decisions to be made.</p>
<p>(Streaming thoughts, ideas and dreams. Thankyou.)</p>
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			<media:title type="html">Alysha Sandow</media:title>
		</media:content>

		<media:content url="http://secretargot.files.wordpress.com/2009/09/bubble.jpg" medium="image">
			<media:title type="html">heart in a bubble</media:title>
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